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Social phobia - Also known as social anxiety, this type of phobia covers a broad range of situations in which people are afraid to interact with others because they fear judgment.With phobias, your mind has established what psychology calls “ automatic thoughts” - every time the feared situation occurs, your brain automatically receives a message (in the amygdala), and your body reacts with uncomfortable sensations and attempts to get away from the “danger.” When fear reaches this level, it’s upgraded to a phobia. It’s a protection instinct.īut irrational fears can cause us to withdraw from life’s joys, affecting our quality of life. Without it, we might challenge dangerous animals or throw ourselves off cliffs without the fear of pain or death. Debugging humankind’s most common fearsįear has an important job: keeping us alive. To free yourself of these fears, you have to understand them - it’s not enough to change the channel or end the conversation. Others, however, are less expected, like the fear of speaking to strangers due to anxiety about what they might think of you. Some of humanity’s most common phobias are well known, like the fear of heights or of the dark. These fears can be debilitating, preventing people from living wholly or causing them to create a routine focused on avoiding triggers - tolerating the sensations that result from triggering objects or situations isn’t an option, as they’re known to make people feel like they’re in a life-threatening situation. The most common fears and phobias cause more discomfort than your average spook and are more real and complex.
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Real-life fears are much scarier than scenes from a horror film, like a serial killer doll or flesh-eating zombies.